Janet is a licensed physical therapist, certified Pilates trainer, and certified personal trainer. Janet trained through Stott Pilates, and she is certified through NPCP. She earned a Bachelor's degree in Business Management from Westfield State College and a Master's degree in Physical Therapy from American International College. She has over 20 years of experience as a Pilates instructor.

Janet has over 30 years of experience in the fitness industry, teaching group fitness classes as well as individual training. She is also certified through AFAA. Janet has completed advanced studies in Myofascial Release through the MFR treatment center. She has studied the Myokinesthetic system of manual therapy and is certified in this manual technique for treating pain. She has also trained in Vestibular rehab for vertigo and SI joint dysfunction. Janet is also certified in pelvic health physical therapy, specializing in urinary incontinence treatment.